David Hidalgo 30:01 row
7,474m
Meters
30:01.4
Time
2:00.5
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 115 |
March 25, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,474m | 2:00.5 | 200 | 988 | 23 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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