David Hidalgo v1000m/1:00r...4 row
4,000m
Meters
15:13.5
Time
1:54.1
Pace
281
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 19:13.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 116 |
March 29, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 4,000m | 1:54.1 | 235 | 1109 | 26 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:00 | 17m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | |
| r: 1:00 | 16m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 15m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 29 | |
| r: 1:00 | 16m | |||||
| r64m |
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Workout Graph
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