David Hidalgo v500m/2:00r...5 row
2,500m
Meters
8:52.2
Time
1:46.4
Pace
189
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 18:52.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 116 |
April 07, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,500m | 1:46.4 | 290 | 1298 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 19m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r: 2:00 | 18m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:00 | 19m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| r: 2:00 | 16m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | |
| r: 2:00 | 20m | |||||
| r92m |
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Workout Graph
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