David Hidalgo 30:03 row
7,169
Meters
30:03.9
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 114 |
April 26, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,169 | 2:05.8 | 176 | 904 | 450 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 |
| 30:03.9 | 13 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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