David Hidalgo 30:02 row
7,163m
Meters
30:02.3
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 112 |
May 09, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,163m | 2:05.8 | 176 | 904 | 22 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 30:02.2 | 4m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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