David Hidalgo 30:04 row
7,547
Meters
30:04.1
Time
1:59.5
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 116 |
May 21, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,547 | 1:59.5 | 205 | 1005 | 502 | 22 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 24 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 24 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 26 |
| 30:04.0 | 19 | 1:45.2 | 300 | 1332 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.