David Hidalgo v750m/2:00r...5 row
3,750m
Meters
13:41.2
Time
1:49.4
Pace
276
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 23:41.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 114 |
May 23, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,750m | 1:49.4 | 267 | 1217 | 28 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 27 | |
| r: 2:00 | 21m | |||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 18m | |||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 28 | |
| r: 2:00 | 22m | |||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 18m | |||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 31 | |
| r: 2:00 | 21m | |||||
| r100m |
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Workout Graph
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