David Hidalgo 30:03 row
7,529
Meters
30:03.8
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 115 |
May 25, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,529 | 1:59.7 | 204 | 1000 | 499 | 22 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 24 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 24 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 25 |
| 30:03.7 | 16 | 1:55.6 | 226 | 1079 | 1 | 16 |
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Workout Graph
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