David Hidalgo 30:13 row
7,516
Meters
30:13.3
Time
2:00.6
Pace
493
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 113 |
May 27, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,516 | 2:00.6 | 199 | 986 | 493 | 23 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 23 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 25 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 26 |
| 30:13.2 | 60 | 1:50.0 | 263 | 1205 | 4 | 23 |
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Workout Graph
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