David Hidalgo 30:44 row
7,530m
Meters
30:44.3
Time
2:02.4
Pace
487
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 113 |
May 28, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.3 | 7,530m | 2:02.4 | 191 | 955 | 24 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 30:44.2 | 216m | 1:42.3 | 327 | 1424 | 28 |
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Workout Graph
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