David Hidalgo 30:47 row
7,509
Meters
30:47.3
Time
2:03.0
Pace
483
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 114 |
June 01, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.3 | 7,509 | 2:03.0 | 188 | 941 | 483 | 23 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 |
| 30:47.2 | 222 | 1:46.3 | 291 | 1220 | 16 | 28 |
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Workout Graph
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