David Hidalgo v2:00/1:00r...6 row
3,184m
Meters
12:00.0
Time
1:53.0
Pace
224
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 115 |
June 11, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 27 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 20m | |||||
| r104m |
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Workout Graph
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