David Hidalgo v250m/0:45r...12 row
3,000m
Meters
10:29.6
Time
1:44.9
Pace
229
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 19:29.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 114 |
June 12, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 3,000m | 1:44.9 | 303 | 1342 | 31 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:45 | 23m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 18m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:45 | 21m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| r: 0:45 | 19m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:45 | 16m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 0:45 | 21m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:45 | 20m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 33 | |
| r: 0:45 | 19m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r: 0:45 | 20m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| r: 0:45 | 21m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:45 | 20m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| r: 0:45 | 22m | |||||
| r240m |
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Workout Graph
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