David Hidalgo 30:03 row
7,354m
Meters
30:03.9
Time
2:02.6
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 114 |
June 13, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,354m | 2:02.6 | 190 | 952 | 23 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 |
| 30:03.9 | 15m | 2:10.0 | 159 | 848 | 0 |
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Workout Graph
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