David Hidalgo 30:03 row
7,415
Meters
30:03.3
Time
2:01.5
Pace
481
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 113 |
June 18, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,415 | 2:01.5 | 195 | 960 | 481 | 23 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 24 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 27 |
| 30:03.2 | 14 | 1:54.2 | 234 | 1106 | 0 | 19 |
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Workout Graph
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