David Hidalgo v500m/2:00r...8 row
4,000m
Meters
14:48.1
Time
1:51.0
Pace
288
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 30:48.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 106 |
June 22, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 4,000m | 1:51.0 | 256 | 1180 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 24m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| r: 2:00 | 21m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 23m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 21m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 19m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r: 2:00 | 24m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:00 | 22m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:00 | 19m | |||||
| r173m |
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Workout Graph
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