David Hidalgo v3:00/2:00r...4 row
3,039m
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 105 |
June 23, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 18m | |||||
| r65m |
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Workout Graph
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