David Hidalgo v1:00/2:00r...5 row
3,393m
Meters
13:00.0
Time
1:54.9
Pace
236
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 106 |
June 25, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,393m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 20m | |||||
| r94m |
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Workout Graph
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