David Hidalgo v1:40/0:20r...10 row
4,315m
Meters
16:40.0
Time
1:55.8
Pace
293
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,491m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 108 |
June 26, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,315m | 1:55.8 | 225 | 1074 | 26 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 31 | |
| r: 0:20 | 19m | |||||
| r176m |
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Workout Graph
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