David Hidalgo v1:00/1:00r...7 row
4,291m
Meters
16:00.0
Time
1:51.8
Pace
307
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 111 |
June 29, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,291m | 1:51.8 | 250 | 1160 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 19m | |||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.