David Hidalgo v1:00/1:00r...7 row
4,637m
Meters
17:30.0
Time
1:53.2
Pace
326
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,762m |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 111 |
July 02, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,637m | 1:53.2 | 241 | 1129 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 13m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 27 | |
| r: 2:30 | 15m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 16m | |||||
| 3:30.0 | 927m | 1:53.2 | 241 | 1128 | 28 | |
| r: 3:30 | 22m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 31 | |
| r: 4:00 | 24m | |||||
| r125m |
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Workout Graph
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