David Hidalgo 30:02 row
7,243m
Meters
30:02.1
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 113 |
July 03, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,243m | 2:04.4 | 182 | 925 | 24 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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