David Hidalgo 30:04 row
7,360
Meters
30:04.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 113 |
July 04, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,360 | 2:02.5 | 190 | 954 | 475 | 23 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 28 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 15 |
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Workout Graph
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