David Hidalgo 30:05 row
7,187
Meters
30:05.1
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 111 |
July 05, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,187 | 2:05.5 | 177 | 901 | 452 | 24 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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