David Hidalgo 30:05 row
7,187m
Meters
30:05.1
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 111 |
July 05, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,187m | 2:05.5 | 177 | 908 | 24 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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