David Hidalgo 30:04 row
7,140m
Meters
30:04.6
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 112 |
July 09, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,140m | 2:06.3 | 173 | 896 | 22 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 30:04.5 | 17m | 2:12.3 | 151 | 819 | 13 |
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Workout Graph
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