David Hidalgo v25c/1:00r...12 row
4,155m
Meters
15:43.8
Time
1:53.5
Pace
300
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 27:43.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 112 |
July 11, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,155m | 1:53.5 | 239 | 1122 | 28 | |
| 1:15.6 | 340m | 1:51.1 | 255 | 1176 | 30 | |
| r: 1:00 | 23m | |||||
| 1:19.9 | 351m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 18m | |||||
| 1:21.9 | 356m | 1:55.0 | 230 | 1091 | 28 | |
| r: 1:00 | 17m | |||||
| 1:22.8 | 357m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:00 | 22m | |||||
| 1:18.1 | 331m | 1:57.9 | 213 | 1033 | 32 | |
| r: 1:00 | 21m | |||||
| 1:21.8 | 356m | 1:54.8 | 231 | 1094 | 27 | |
| r: 1:00 | 21m | |||||
| 1:22.4 | 357m | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:00 | 22m | |||||
| 1:18.6 | 348m | 1:52.9 | 243 | 1136 | 27 | |
| r: 1:00 | 21m | |||||
| 1:19.9 | 351m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 23m | |||||
| 1:19.7 | 351m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 19m | |||||
| 1:19.1 | 349m | 1:53.3 | 240 | 1127 | 27 | |
| r: 1:00 | 18m | |||||
| 1:04.0 | 310m | 1:43.2 | 318 | 1395 | 32 | |
| r: 1:00 | 23m | |||||
| r248m |
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Workout Graph
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