David Hidalgo v500m/2:00r...5 row
2,500m
Meters
9:06.4
Time
1:49.2
Pace
183
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:06.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 111 |
July 16, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,500m | 1:49.2 | 268 | 1223 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 23m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 22m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 20m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| r: 2:00 | 25m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| r: 2:00 | 22m | |||||
| r112m |
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Workout Graph
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