David Hidalgo v8:00/3:00r...4 row
5,252m
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 110 |
July 17, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 28 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 27 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 29 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r: 3:00 | 19m | |||||
| r71m |
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Workout Graph
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