David Hidalgo 30:40 row
7,512
Meters
30:40.0
Time
2:02.4
Pace
485
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 109 |
July 19, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,512 | 2:02.4 | 191 | 948 | 485 | 24 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 27 |
| 30:40.0 | 169 | 1:58.3 | 211 | 990 | 11 | 26 |
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Workout Graph
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