David Hidalgo 30:03 row
7,538m
Meters
30:03.9
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 111 |
July 20, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,538m | 1:59.6 | 204 | 1003 | 23 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 |
| 30:03.9 | 16m | 2:01.8 | 193 | 965 | 16 |
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Workout Graph
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