David Hidalgo v250m/0:45r...12 row
3,000m
Meters
10:57.9
Time
1:49.6
Pace
218
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 19:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 110 |
July 22, 2024 19:33:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 27 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:45 | 20m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:45 | 20m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:45 | 24m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:45 | 22m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:45 | 20m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| r: 0:45 | 19m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:45 | 18m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| r: 0:45 | 24m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| r: 0:45 | 20m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | |
| r: 0:45 | 18m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| r: 0:45 | 19m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | |
| r: 0:45 | 27m | |||||
| r251m |
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Workout Graph
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