David Hidalgo v250m/0:45r...12 row
3,000
Meters
10:57.9
Time
1:49.6
Pace
218
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 19:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 110 |
July 22, 2024 19:33:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 3,000 | 1:49.6 | 265 | 1192 | 27 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 27 | |
| r: 0:45 | 20 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 27 | |
| r: 0:45 | 20 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 28 | |
| r: 0:45 | 24 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | |
| r: 0:45 | 22 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | |
| r: 0:45 | 20 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 27 | |
| r: 0:45 | 19 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 27 | |
| r: 0:45 | 18 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 26 | |
| r: 0:45 | 24 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 26 | |
| r: 0:45 | 20 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 26 | |
| r: 0:45 | 18 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 | |
| r: 0:45 | 19 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 30 | |
| r: 0:45 | 27 | |||||
| r251 |
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Workout Graph
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