David Hidalgo v500m/2:00r...8 row
4,000m
Meters
15:17.1
Time
1:54.6
Pace
276
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 31:17.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 110 |
July 23, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 4,000m | 1:54.6 | 232 | 1099 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 19m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:00 | 20m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 17m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 20m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 15m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 21m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 15m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r: 2:00 | 24m | |||||
| r151m |
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Workout Graph
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