David Hidalgo 30:03 row
7,365m
Meters
30:03.1
Time
2:02.4
Pace
475
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 109 |
July 25, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,365m | 2:02.4 | 191 | 956 | 24 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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Workout Graph
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