David Hidalgo 30:02 row
7,278
Meters
30:02.7
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 107 |
August 07, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,278 | 2:03.8 | 184 | 928 | 465 | 24 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 30:02.7 | 9 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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