David Hidalgo v2:00/1:00r...8 row
4,104m
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 105 |
August 16, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 15m | |||||
| r126m |
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Workout Graph
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