David Hidalgo 30:04 row
7,225m
Meters
30:04.2
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 103 |
August 26, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,225m | 2:04.8 | 180 | 918 | 22 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 |
| 30:04.2 | 17m | 2:03.5 | 186 | 939 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.