David Hidalgo 30:03 row
7,339m
Meters
30:03.0
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 105 |
August 29, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,339m | 2:02.8 | 189 | 949 | 24 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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Workout Graph
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