David Hidalgo 30:02 row
7,421m
Meters
30:02.8
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 104 |
August 30, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,421m | 2:01.4 | 195 | 972 | 25 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 30:02.7 | 10m | 2:15.0 | 142 | 789 | 0 |
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Workout Graph
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