David Hidalgo v250m/0:45r...12 row
3,000
Meters
10:55.6
Time
1:49.2
Pace
216
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 19:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 104 |
August 31, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 3,000 | 1:49.2 | 268 | 1186 | 27 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | |
| r: 0:45 | 24 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 26 | |
| r: 0:45 | 15 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 25 | |
| r: 0:45 | 17 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 25 | |
| r: 0:45 | 22 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 27 | |
| r: 0:45 | 15 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 27 | |
| r: 0:45 | 20 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 27 | |
| r: 0:45 | 23 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 27 | |
| r: 0:45 | 20 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | |
| r: 0:45 | 18 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | |
| r: 0:45 | 19 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | |
| r: 0:45 | 17 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | |
| r: 0:45 | 21 | |||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.