David Hidalgo v250m/0:45r...12 row
3,000m
Meters
10:55.6
Time
1:49.2
Pace
216
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 19:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 104 |
August 31, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 3,000m | 1:49.2 | 268 | 1223 | 27 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:45 | 24m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| r: 0:45 | 15m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| r: 0:45 | 17m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:45 | 22m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| r: 0:45 | 15m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| r: 0:45 | 20m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:45 | 23m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:45 | 20m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 18m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:45 | 19m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r: 0:45 | 17m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| r: 0:45 | 21m | |||||
| r231m |
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Workout Graph
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