David Hidalgo 30:03 row
7,360
Meters
30:03.5
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 108 |
September 02, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,360 | 2:02.5 | 190 | 948 | 475 | 24 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 29 |
| 30:03.5 | 13 | 2:14.6 | 143 | 793 | 0 | 0 |
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Workout Graph
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