David Hidalgo 30:36 row
7,262
Meters
30:36.1
Time
2:06.4
Pace
454
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 109 |
September 03, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.1 | 7,262 | 2:06.4 | 173 | 890 | 454 | 24 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 30:36.0 | 168 | 1:47.1 | 285 | 1200 | 12 | 28 |
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Workout Graph
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