David Hidalgo v50c/2:00r...5 row
2,143
Meters
8:17.8
Time
1:56.1
Pace
150
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 18:17.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 110 |
September 09, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.8 | 2,143 | 1:56.1 | 223 | 1068 | 26 | |
| 2:56.9 | 740 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 455 | |||||
| 2:16.5 | 581 | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 459 | |||||
| 1:40.4 | 431 | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:00 | 460 | |||||
| 0:58.8 | 268 | 1:49.7 | 265 | 1212 | 27 | |
| r: 2:00 | 456 | |||||
| 0:25.2 | 123 | 1:42.4 | 326 | 1420 | 31 | |
| r: 2:00 | 450 | |||||
| r2,280 |
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Workout Graph
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