David Hidalgo v50c/2:00r...5 row
2,143m
Meters
8:17.8
Time
1:56.1
Pace
150
Calories
Rest Distance | 2,280m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,423m |
Overall Time | 18:17.8 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1068 |
Stroke Rate | 26 |
Stroke Count | 211 |
Drag Factor | 110 |
September 09, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:17.8 | 2,143m | 1:56.1 | 223 | 1068 | 26 | |
2:56.9 | 740m | 1:59.5 | 205 | 1005 | 24 | |
r: 2:00 | 455m | |||||
2:16.5 | 581m | 1:57.4 | 216 | 1043 | 26 | |
r: 2:00 | 459m | |||||
1:40.4 | 431m | 1:56.4 | 222 | 1062 | 26 | |
r: 2:00 | 460m | |||||
0:58.8 | 268m | 1:49.7 | 265 | 1212 | 27 | |
r: 2:00 | 456m | |||||
0:25.2 | 123m | 1:42.4 | 326 | 1420 | 31 | |
r: 2:00 | 450m | |||||
r2,280m |
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Workout Graph
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