David Hidalgo v4:00/2:00r...5 row
5,059m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 110 |
September 10, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 429m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 449m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 450m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | |
| r: 2:00 | 446m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 439m | |||||
| r2,213m |
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Workout Graph
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