David Hidalgo v2000m/3:00r...4 row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
340
Calories
| Rest Distance | 2,628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 31:32.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 110 |
September 12, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 26 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | |
| r: 3:00 | 658m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 26 | |
| r: 3:00 | 655m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 3:00 | 671m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:00 | 644m | |||||
| r2,628m |
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Workout Graph
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