David Hidalgo v1500m/2:00r...4 row
6,000m
Meters
23:27.7
Time
1:57.3
Pace
408
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 31:27.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 107 |
September 13, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 6,000m | 1:57.3 | 217 | 1046 | 25 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:00 | 432m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 432m | |||||
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 428m | |||||
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 417m | |||||
| r1,709m |
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Workout Graph
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