David Hidalgo v1:00/1:00r...7 row
4,671m
Meters
17:30.0
Time
1:52.3
Pace
331
Calories
| Rest Distance | 3,757m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,428m |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 109 |
September 15, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,671m | 1:52.3 | 247 | 1148 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 226m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:30 | 333m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 443m | |||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:30 | 552m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| r: 3:00 | 649m | |||||
| 3:30.0 | 939m | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:30 | 750m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | |
| r: 4:00 | 804m | |||||
| r3,757m |
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Workout Graph
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