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David Hidalgo v10c/0:30r...20 row

2,588

Meters

9:12.8

Time

1:46.8

Pace

200

Calories

Rest Distance2,242
Rest Time10:00.0
Overall Distance4,830
Overall Time19:12.8
Average Watts287
Calories Per Hour1302
Stroke Rate29
Stroke Count269
Drag Factor106

September 16, 2024 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.8 2,588 1:46.8 287 1302 29
0:30.6 137 1:51.6 251 1176 25
r: 0:30 115
0:29.9 135 1:50.7 258 1204 26
r: 0:30 112
0:30.2 136 1:51.0 256 1192 26
r: 0:30 113
0:30.2 136 1:51.0 256 1192 28
r: 0:30 112
0:30.0 136 1:50.2 261 1200 28
r: 0:30 113
0:29.6 135 1:49.6 266 1216 28
r: 0:30 113
0:29.3 134 1:49.3 268 1228 29
r: 0:30 114
0:28.9 133 1:48.6 273 1245 29
r: 0:30 112
0:28.6 132 1:48.3 275 1258 27
r: 0:30 110
0:28.0 131 1:46.8 287 1285 28
r: 0:30 114
0:27.6 129 1:46.9 286 1304 30
r: 0:30 112
0:27.4 129 1:46.2 292 1313 29
r: 0:30 113
0:27.0 128 1:45.4 298 1333 31
r: 0:30 111
0:26.9 128 1:45.0 302 1338 29
r: 0:30 113
0:26.9 128 1:45.0 302 1338 29
r: 0:30 115
0:26.2 126 1:43.9 311 1374 32
r: 0:30 114
0:26.3 126 1:44.3 308 1368 32
r: 0:30 109
0:24.6 121 1:41.6 333 1463 32
r: 0:30 113
0:23.4 118 1:39.1 359 1538 33
r: 0:30 115
0:21.2 111 1:35.4 402 1698 37
r: 0:30 99
r2,242

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