David Hidalgo v20c/2:00r...5 row
4,189m
Meters
15:51.5
Time
1:53.5
Pace
300
Calories
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 25:51.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 109 |
September 23, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,189m | 1:53.5 | 239 | 1122 | 26 | |
| 1:02.1 | 276m | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 445m | |||||
| 2:07.2 | 559m | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 438m | |||||
| 3:09.0 | 835m | 1:53.1 | 241 | 1130 | 27 | |
| r: 2:00 | 435m | |||||
| 4:20.5 | 1,133m | 1:54.9 | 230 | 1092 | 26 | |
| r: 2:00 | 427m | |||||
| 5:12.7 | 1,386m | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:00 | 415m | |||||
| r2,160m |
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Workout Graph
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