David Hidalgo v2:30/0:30r...10 row
6,386m
Meters
25:00.0
Time
1:57.4
Pace
430
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,435m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 109 |
September 24, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,386m | 1:57.4 | 216 | 1043 | 25 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:30 | 105m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:30 | 109m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 110m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:30 | 105m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 25 | |
| r: 0:30 | 108m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 85m | |||||
| r1,049m |
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Workout Graph
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