David Hidalgo v1:00/1:00r...10 row
2,790m
Meters
10:00.0
Time
1:47.5
Pace
207
Calories
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 109 |
September 26, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 223m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 221m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 221m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 223m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 220m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 240m | |||||
| r2,213m |
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Workout Graph
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